Join Your Favorite Y Instructors at Home for Virtual Workouts

Workout at home with with your favorite instructors! We know social distancing has been physically and emotionally challenging, so we, along with our instructors have created some options for you!

 

Leslie Taylor-Oring / Balance Wellness and Fitness

YouTube: https://www.youtube.com/channel/UCdU7O1mZQ6pihpUN9dHyPpA

Jen Soper

Body Pump and STRONG Nation classes on Zoom
Body Pump: Tuesday 10 am; Saturday 9 am
STRONG Nation: Tuesday 6 pm

Barb Shelton Yoga

Kate Burns Yoga

Sheryl Lewis Pilaczynski

https://www.facebook.com/sheryl.lewisjones

Virtual Workouts

Check out this great way to stay active. Stream workouts from home for FREE with one of these three great sources.

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we are honoring the governor's order of social distancing, we love to share this virtual resource with you.

Virtual Workouts for image for Website

Y-360

Yoga

Basic poses, correct alignment, breath work, and movement.

Boot Camp

High-energy, toning, fat burning workout using strength and stamina movements

Barre

Targets the core muscles (thighs, glutes, abs) and sculpts arms.

Active Older Adults

Easy to follow. Heart-healthy and gentle on the joints.

LES MILLS On Demand

Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.

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MOSSA® MOVE

Workout at home with MOSSA® MOVE.  With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout.

Download a FREE 60 day Trial Membership today. (There is a fee after the 60 day trial period ends.)

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