FAMILIAR FACES -                  YOUR JACKSON Y STAFF

Workout at home with with your favorite instructor! We know social distancing has been physically and emotionally challenging, so we are working on filling our YouTube channel with workouts from some of your favorite instructors. As we get them recorded and uploaded we will share an update on social media. Or visit us daily to see what's new!

OUR YOUTUBE
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Virtual Workouts

Check out this great way to stay active. Stream workouts from home for FREE with one of these three great sources.

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we are honoring the governor's order of social distancing, we love to share this virtual resource with you.

Virtual Workouts for image for Website

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Yoga

Basic poses, correct alignment, breath work, and movement.

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Boot Camp

High-energy, toning, fat burning workout using strength and stamina movements

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Barre

Targets the core muscles (thighs, glutes, abs) and sculpts arms.

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Active Older Adults

Easy to follow. Heart-healthy and gentle on the joints.

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LES MILLS On Demand

Workout at home with LES MILLS. This platform offers 95 free workouts across 8 categories. Classes include BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.

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MOSSA® MOVE

Workout at home with MOSSA® MOVE.  With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout.

Download a FREE 60 day Trial Membership today. (There is a fee after the 60 day trial period ends.)

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