Healthy Living Series

Join St. Joseph Mercy Health Chelsea and commit to your new year’s health resolutions for their free nine week "Healthy Living Series". The following classes will provide the education and tools you need to help maintain your healthy goals.

Healthy Living Series:

• Intro to the program

• Tracking food and exercise

• Eating well

• Becoming more active

• Shopping and cooking

• Finding time for fitness

• Dining out sensibly

• Taking charge of your thoughts/ stress management

• Food triggers and mindful eating

 

Mondays beginning January 27, 2020 6:15 - 7:15 p.m. | Jackson YMCA | 127 W. Wesley St.

Free child care is available at the YMCA, please note at time of registration. Prizes will be awarded at each class.

Registration is required at 734-593-5280 or stjoeshealth.org/classes-and-events/healthy-living-series