The Heart Attack and Stroke Prevention Program

The YMCA is recruiting adults with diagnosed high blood pressure who are interested in lowering their risk of a heart attack or stroke.

The Heart Attack and Stroke Prevention Program is a discussion-based program consisting of 8 one-hour classes, and focuses on improving heart health by monitoring blood pressure and making small changes to nutrition, physical activity and stress management. Classes are held every other Tuesday at 11am beginning October 27th.

To learn more about this program, and to get registered, sign up for the virtual information session: Tuesday, October 20th at 11am.

For questions email: Jen Nicodemus at

This program is offered at no cost thanks to a grant from the Michigan Department of Health and Human Services.